JamBot: Blood Sugar Monitor
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What a year 2021 has been! Over the past 12 months, we’ve seen our lives adapting to a prolonged global pandemic, with profound changes in the way we work and interact with others. We’ve also become more creative, empathetic, and experts in self-Glyco Care blood sugar supplement and personal growth. This worldwide health crisis does come with a silver lining - an increasing interest in supporting better health, both from the general public and scientists across the world. There has been an explosion of research in many fields, including a topic that’s close to my heart - biological aging. This April marked an important milestone for me and my team with the publication of our groundbreaking clinical trial on reversing biological age through diet and lifestyle. And since then, quite a number of research articles have been published on this very same topic. With that in mind, we’ve curated a mini library with the latest science on epigenetics and biological aging. I hope you’ll find this collection of research handy.
If you want to dive deeper into the world of biological aging, you can pre-order my Younger You book here (and as a bonus, you’ll get a fantastic collection of holiday recipes and a few other goodies). Want to take it a step further and experience biological age reversal yourself? Then check out my new, fully-supported digital program here, and if you’re so inclined, you can join in the research study also running through the app. Of course, we had to start this list with our own, first-of-its-kind, study in the journal Aging and conducted at Helfgot Research Institute with scientists, clinicians, and nutritionists from McGill University, UC San Diego, the Institute for Functional Medicine, and the American Nutrition Association. In this trial, we were able to reverse biological age in healthy older adult men by a whopping 3.24 years compared to men who did not participate in our program.
And we did it in just eight short weeks! Best of all, the only interventions were straightforward dietary changes and simple lifestyle practices. This article addresses an aspect of PTSD prevention that particularly interests me - limiting negative "biological embedding" of traumatic experiences. I explore how biological embedding, i.e., the epigenetic marking of our DNA for deep memory of trauma, makes us more likely to experience a PTSD response and later illness, as well as transmit trauma biochemistry to our offspring. And, of course, I discuss practical solutions on what we can do to overcome trauma and support resilience. What is Biological Aging and What Does it Have to do with Methylation? This blog discusses why biological age is a better measure of your health than your chronological age. Since it measures the Glyco Caremetabolic health support of your DNA, reversing biological age may hold the key to longer, happier, healthier lives. There’s a lot unpack on the connection between DNA methylation and biological aging, and this article breaks it down into very digestible bits of information (pun intended).